Free self-defence and awareness course for the UniMC community

The MGA – Self-Defence and Awareness course, aimed at students and staff at the University of Macerata, returns to CUS Macerata on 1 September. The course promotes safety, responsibility and mutual respect.

Created in response to the educational and social urgency of preventing violence, particularly gender-based violence, the project offers a physical and emotional journey guided by experts.

Course objectives

• to acquire effective non-offensive self-defence techniques
• improve self-control in critical situations
• promote self-esteem, inner security and stress management
• Promote relationships based on respect and awareness.
• The course will be taught by Dr Laura Moretti (FIJLKAM Master and MGA Regional Manager) and Anderson Mendez (Ju Jitsu technician), who both have extensive experience.

🕒 Lessons: Eight sessions, every Tuesday and Thursday from 6:30 pm to 7:30 pm.
📍 Where: CUS Macerata, Via Cassiano da Fabriano 28
👥 Who: UniMC students and staff (maximum 15 places available).
💰 Cost: Free
📋 Requirements: CUS membership and a non-competitive medical certificate

📞 Info and registration: info@cusmacerata.it – 0733 239450

This course is part of the activities promoted by Me.Mo – Menti in Movimento, with the aim of enhancing the psychological and physical well-being of the university community.